[UCM-Student-Success] FW: The 'Cat Chronicle - Put Your Health First | Basic Needs Hub | Get CONNECTed

[Alisha Kimble]

Good morning all,

See below for today’s ‘Cat Chronicle.

Have a great week,

Alisha


From: Student Success <success at ucmerced.edu>
Sent: Wednesday, November 18, 2020 6:07 AM
To: Alisha Kimble <akimble at ucmerced.edu>
Subject: The 'Cat Chronicle - Put Your Health First | Basic Needs Hub | Get CONNECTed

A weekly student newsletter with campus news + tips for success
[http://r20.rs6.net/on.jsp?ca=69e9474f-608a-4b6c-a469-fa46d9b84149&a=1123346678410&c=b795f870-c06f-11e5-a5a1-d4ae528ec60a&ch=b877a5e0-c06f-11e5-a623-d4ae528ec60a]
[https://files.constantcontact.com/a820eac8501/546aa819-d7c3-4234-999f-1fe7bd32d806.png]<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2JvVoeS95W-nTPIf5OctvxLDYr3-EDqydJ90BMAoClsnA54kiSuJX6jM8jxrkc0wRJG4mx5Iaov_hXuo3I1gBtDeSMGLQxo2oA==&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>

Time to check in with yourself! How are you feeling?

Your physical and emotional health are important to your success. Read further for tips and resources that will help you take care of yourself during the holiday season.

Student Success Tip

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Sleep is important to your health. The body requires rest to perform at its best. Not only does limited sleep take its toll on health, but relaxation is also required for maximum performance.

Take time to rest and try techniques such as meditation to calm the mind and truly rejuvenate. Let the body take on it's natural regeneration process so you can be at the top of your game when you really need to.



Make Plans This Week To:

Be Informed

Individual and community well-being is essential as we work our way through the COVID-19 pandemic and its significant impact on our professional and personal lives. We encourage you to continue to #DoYourPart during the holiday season.

Visit the UC Merced Campus Ready website<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2G3-Txv-1M0uvXFA3wNeAwRcQwRnEUEMpOutyAJNQNc167DfZCD5vNSHKGvas5vV5MlVVs0oOh0lxWJjg06lqThhm56vZzd-30yUuOy-DbNQ&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> to learn more about how you can #DoYourPart.
[https://files.constantcontact.com/a820eac8501/4ced3317-ccd9-4b4c-af00-8224f7f29bba.png]

Be Engaged

The Health Promotion Department at UC Merced uses the Spectrum of Prevention<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-En9QegXhezXq4m9A6o4xYvuiex7_a8twydkCdapd6k5blGgMtRcNsg4GTSYkcIkkuk_U7PMSc6PaYmeu1tz8ZdEAxuU_JyaD8MQFeQihpRYbFDMnRbQ7UBXIDFSmw6g9Cx86HjElUkmE=&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> to guide efforts in promoting the well-being of our students. We encourage you to learn more about the programs and services provided by Health Promotion by clicking here<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-ETOys8hBwwaIq2CRGxZvNgjxuxmNteqcyDcxwZUgkgptMmYlnboxtNp82zs_0d67LV4d8NHu3spX8YBiLz6cnBjYsaeWBxFZdWCWNA0PIvblu0Ao_LL-ElOMZDKzOY3lF&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>.

Follow Health Promotion<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2AmnWtzXl4l7LVzRkkyn5TLgWM73641rS2W3-1t513a1AJghEX86i1YaZjzNgOQCqXxs3issSXaiSBbzzu4zp4Nt624ylUYp0YIe4bT3ruGw&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> (@UCMHealthPromo) for health and wellness events, information, and resources.
[https://files.constantcontact.com/a820eac8501/9b9a4635-4d99-4ec0-87ee-94fe940c62d2.png]


Be Well

In the pursuit of helping all members of the campus community maintain positive self care, the university has purchased a license that will allow every student to enjoy a free subscription to Calm<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-E_2iRmOejcbeEtzEOuQE0vlsE7WGZ11BzyVjbT37ZwjqdKKed88vCNXM6SZlEOz81zr4PtGpUPT2N7bRBVWWg15pqrt8jaMq-9FqergznPaBdY08IuOLLVY_pcp0b6WRu&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>, the #1 sleep and meditation app. We invite you to explore the Calm features as a resource to practice mindfulness to reduce anxiety and stress, improve sleep and focus, and enhance academic and workplace productivity and performance.
[https://files.constantcontact.com/a820eac8501/df90074b-9f55-4396-801c-b5ed445a5945.png]



Important Reminders




[https://aurorak12-wpengine.netdna-ssl.com/wp-content/uploads/2018/12/your-voice-matters-climate-survey-banner-520x494.png]


ATTN: New Students

Complete the New Student Survey and tell us how your first semester is going! Check your email for your official invitation or click <http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2JvogA9wo-ZvGCvIsk8gkZslrW6TQoV-hKbaCDp6BqLoygJ1fvqkHZkY0lZOrOmKJ3v0e_KwbrH7Th2GfxCgCyldtFcW65WT-XGUjaG_ULZF9y3JP-A7Hp8979GtRMR-yQ==&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> this link<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2JvogA9wo-ZvGCvIsk8gkZslrW6TQoV-hKbaCDp6BqLoygJ1fvqkHZkY0lZOrOmKJ3v0e_KwbrH7Th2GfxCgCyldtFcW65WT-XGUjaG_ULZF9y3JP-A7Hp8979GtRMR-yQ==&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> to take the survey – it only takes 10 minutes. Your feedback is important!



Campus News<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2JuHeQcUUosNi1FrtuNrGDEdK4mivpUNJCT-IBifM1rAQ8dCD3MfkRLozxXXmVVkuzLk1ie_m6A578StWn7_KlE=&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>

Help Us Spread Random Acts of Kindness

[https://files.constantcontact.com/a820eac8501/11da6da2-7fe7-449c-aae4-110572fe7a46.jpg]



The Chancellor’s Advisory Committee on the Status of Women (CACSW) is committed to helping spread kindness this academic year.

We are asking for nominations on behalf of womxn who are essential workers, who have gone above and beyond for their colleagues, or who could simply benefit from a heartful gesture.

Nominations can be submitted for any UC Merced faculty, staff or student. We can’t wait to start spreading these acts of kindness throughout the UC Merced community.

Submit Nominations<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2Fw9y-UgvRYLfGaEOP57fMAJLVG_sDsbDLh5gB-BgjV0GNVau7wVFOYeoafaRDYi0r5ItITvWGyen1lSVjN0ICUJ5hXFsoMReKYVOV8P7LdN1eesF43lp6b4DLqD0TZmwelWodnnFML7h5fhc0mBOgg=&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>



Notes From the Office of Information Technology (OIT)

Mac Users: Wait to Install Big Sur! OIT recommends that Mac users do NOT upgrade to macOS 11.0.1 Big Sur yet because of compatibility issues.

Learn More<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2Fw9y-UgvRYLxJhuNz7oSLkKrSMwVj9FY5qMF-TqhAJZW4ClvW6QC6VEJzEPpIxpisilFP-_Nj3IU2cZP7Hc-LgJfOiOaK-9p4pqXEYinshF&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>



Spotlight on Services & Support

The Basic Needs Hub

[https://files.constantcontact.com/a820eac8501/283dcb76-6343-44f9-8617-c1bf3c49667f.jpg]



We understand that when certain basic needs aren't met, it can have a direct impact on the mental-emotional-physical health, wellness, academic performance, professional development and holistic success of our students.

To learn more about our campus’ Basic Needs Hub and the programs, resources and services provided please visit the website<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2IYmBEquzuse37iQ0nODOd1iA0dylVoSa50WP0tzZy988La48Rmq00OQAsKdLXlLaSKBApSh5aEXalgDTO85KPPoDYXnfnQ1yjGMM_9UPI0e&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>.

Learn More<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2IYmBEquzuse37iQ0nODOd1iA0dylVoSa50WP0tzZy988La48Rmq00OQAsKdLXlLaSKBApSh5aEXalgDTO85KPPoDYXnfnQ1yjGMM_9UPI0e&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>



Get Connected

UC Merced Connect

[https://files.constantcontact.com/a820eac8501/54a6bb77-6350-48f6-a1b3-58c7a7b1727f.jpg]


It's here! UC Merced now has its very own app in the App Store and Google Play.

The Connect app<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-E6W5OQMZ5HfUPoV8yvxlpKWhXUiipJwt3J2fmS2rloB9roaZt72v0oFJk9jORbD3RXRXEcwGOVXpxXYw9uFOqUGV-6XvQ4jN2&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==> provides the entire campus community with a personalized user experience and streamlined access to all of UC Merced's services and departments in one easy-to-use location on your phone.

Be among the first to download the new Connect app today! Beginning Dec. 7th, the Connect app will officially replace the my.ucmerced.edu portal. Stay tuned for further updates and tips on how to use the app!

[https://files.constantcontact.com/a820eac8501/2b5b8411-468c-405e-b6af-cd277435a5cb.png]<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-EPEJTpFAHJXsWDyQt5zFT5m7ERFGpazTB9Txp9HPHQkyJUyF1Zm865xMwujBopR9EwCZVYaa0hClJimc5lSLeyXxOgVHVQ7-H85q9jh0B205NTb6YRaEk7IoC33T_RI-0pLGQhFvc8B2Lm99JsMFltA==&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>
[https://files.constantcontact.com/a820eac8501/b159d5a8-0dd5-4d9b-a59e-28a8d7f5c6cd.png]<http://r20.rs6.net/tn.jsp?f=001iBsMV7I0rTE3OA991diokKnup8Du6dlo5vRPZUyxOTibtwknR_cF2M0l7UXX3m-E6tqJd8oEiBaJQ3Qmvsrt6KjvZIp00kk94vmAAxxnheVLCaWxkghm2xR3xZHs0EvRpdRS84WZIIcazF-JV29MDhNrwLxX6NsGqAKXOgbBy-6Ntz-x9aeSF4nNpKzJ2Ylx8B0ZEBIm3IU=&c=UIgvB-hbJTsGe38d2c3AhmaQzMB-3wOqVRfI9VXZ269OfrhMVMKpDA==&ch=lIObxiGvmav687uCUAsG3-L5bvTZKwUEeZvLRgUVxbzOUjke-kbT1g==>



Got feedback or suggestions for the newsletter? Email them to us at studentaffairs at ucmerced.edu<mailto:studentaffairs at ucmerced.edu>.





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University of California, Merced | 5200 N. Lake Road, Merced, CA 95343
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