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<p class="MsoNormal"><b><span style="font-size:14.0pt">Your Body, Your Power: Science and Strategies in Women’s Health at Every Stage<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-size:14.0pt">Wednesdays, April 22 – May 13, 6:00-7:30 p.m. PT<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt">All sessions are conducted via Zoom.</span><span style="font-size:14.0pt;font-family:"Arial",sans-serif"> </span><span style="font-size:14.0pt"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><a href="https://secure.touchnet.net/C20191_ustores/web/store_cat.jsp?STOREID=49&CATID=65">REGISTER</a><o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt">Registration for the full course will close at 4:00 p.m. PST on April 22.</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif"> </span></b><b><span style="font-size:14.0pt"> <br>
Registration for individual classes will close at 4:00 p.m. PST on the day of the class.</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif"> </span></b><span style="font-size:14.0pt"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">The
<a href="osher.ucsf.edu/Osher-WISE">UCSF Osher Center for Integrative Health</a> is offering a course titled,
</span><b><span style="font-size:14.0pt;color:#467886"><a href="https://osher.ucsf.edu/Osher-WISE" target="_blank" title="https://osher.ucsf.edu/Osher-WISE"><span style="color:#467886;text-decoration:none">Your Body, Your Power: Science and Strategies in Women’s
Health at Every Stage</span></a></span></b><span style="font-size:14.0pt;color:black">, as part of our public education program:
<a href="osher.ucsf.edu/Osher-WISE">Osher WISE</a> (Well-being and Integrative Science for Everyone). </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">Led by esteemed academic and clinical experts from UCSF, this course will cover topics such as reproductive resilience against environmental changes, evidence-based menopause
management, and the neurological foundations of longevity. </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"> </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">This 4-week series is open to the general public, patients, parents, students, colleagues, and anyone interested in women's health and wellness. Classes will take place on Wednesday
evenings, April 22 – May 13. Classes are offered individually ($30/ea) or as a 4-class bundle ($100). You can learn more and register on our website:
</span><b><span style="font-size:14.0pt;color:#467886"><a href="https://osher.ucsf.edu/Osher-WISE" target="_blank" title="https://osher.ucsf.edu/Osher-WISE"><span style="color:#467886;text-decoration:none">osher.ucsf.edu/Osher-WISE</span></a></span></b><span style="font-size:14.0pt;color:black"> </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></p>
<p style="margin:0in;background:white"><b><span style="font-size:14.0pt;color:black">We (UCSF) are offering an 80% discount for students! We are able to offer a small number of registrations at a discounted rate for students and individuals with limited financial
resources. If registration cost is a hardship for you, you may request this discount by completing <a href="https://app.smartsheet.com/b/form/d9f7c93e7f0a42c6bfe10a5e77be3c34">this form</a>.</span></b><span style="font-size:14.0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">++</span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"> </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black">Your Body, Your Power: Science and Strategies in Women’s Health at Every Stage</span></b><span style="font-size:14.0pt;color:black"> <br>
Wednesday evenings, 6:00-7:30 pm PT, April 22 – May 13 </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<span style="font-size:14.0pt;color:black">This four-week course offers a comprehensive exploration of women’s health transitions, from the onset of adolescence through the complexities of healthy aging. Led by esteemed academic and clinical experts from UCSF,
this program bridges the gap between biomedicine and integrative practices like East Asian medicine and mind-body therapy. Participants will investigate critical topics, including reproductive resilience against environmental changes, evidence-based menopause
management, and the neurological foundations of longevity. By examining the biological and environmental factors that shape each life stage, this course empowers individuals with actionable strategies to optimize overall health and vitality. </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black">4/22: Health in Adolescent Girls Teen
</span></b><span style="font-size:14.0pt;color:black"> <br>
Wednesday, April 22 </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:1.0in;background:white">
<b><span style="font-size:14.0pt;color:black">Hormones, Acne, and</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">PMS: Integrative Strategies for Balance
</span></b><span style="font-size:14.0pt;color:black"> <br>
Jennifer Matthews, MD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:1.0in;background:white">
<b><span style="font-size:14.0pt;color:black">Adolescent Mental Health in the Age of AI</span></b><span style="font-size:14.0pt;color:black"> <br>
David Becker, MD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black">4/29: Fertility Optimization</span></b><span style="font-size:14.0pt;color:black"> <br>
Wednesday, April 29 </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:1.0in;background:white">
<b><span style="font-size:14.0pt;color:black">What East Asian Medicine Teaches Us About Fertility</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">and Its Preservation</span></b><span style="font-size:14.0pt;color:black"> <br>
Jennifer Ashby,</span><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span><span style="font-size:14.0pt;color:black">DAOM,</span><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span><span style="font-size:14.0pt;color:black">LAc,</span><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span><span style="font-size:14.0pt;color:black">MS
</span><span style="font-size:14.0pt;color:black"> <o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:1.0in;background:white">
<b><span style="font-size:14.0pt;color:black">Creating the Optimal Environment for Conception
</span></b><span style="font-size:14.0pt;color:black"> <br>
Maren Shapiro Eger, MD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black">5/6: Environmental and Sleep Health for Women
</span></b><span style="font-size:14.0pt;color:black"> <br>
Wednesday, May 6 </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:1.0in;background:white">
<b><span style="font-size:14.0pt;color:black">Fostering Reproductive Resilience to Climate</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">and</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">Environmental
Change</span></b><span style="font-size:14.0pt;color:black"> <br>
Marya Zlatnik, MD <br>
</span><span style="font-size:14.0pt;color:black"> <br>
</span><b><span style="font-size:14.0pt;color:black">Optimizing</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">Your Sleep: Myths and Facts
</span></b><span style="font-size:14.0pt;color:black"> <br>
Ashley Mason, PhD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black">5/13: Menopause and Healthy Aging </span>
</b><span style="font-size:14.0pt;color:black"> <br>
Wednesday, May 13</span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black"> Menopause:</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">What's</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">Old</span></b><b><span style="font-size:14.0pt;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">and</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">What's</span></b><b><span style="font-size:14.0pt;font-family:"Arial",sans-serif;color:black"> </span></b><b><span style="font-size:14.0pt;color:black">New?
</span></b><span style="font-size:14.0pt;color:black"> <br>
Tami Rowen, MD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:8.0pt;margin-left:.5in;background:white">
<b><span style="font-size:14.0pt;color:black"> Strategies for Healthy Aging </span>
</b><span style="font-size:14.0pt;color:black"> <br>
Riley Bove, MD </span><span style="font-size:14.0pt;color:black"><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">Classes are offered individually ($30/ea) or as a 4-class bundle ($100). You can learn more and register on our website:
</span><b><span style="font-size:14.0pt;color:#467886"><a href="https://osher.ucsf.edu/Osher-WISE" target="_blank" title="https://osher.ucsf.edu/Osher-WISE"><span style="color:#467886;text-decoration:none">osher.ucsf.edu/Osher-WISE</span></a></span></b><span style="font-size:14.0pt;color:black"> <o:p></o:p></span></p>
<p style="margin:0in;background:white"><b><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></b></p>
<p style="margin:0in;background:white"><b><span style="font-size:14.0pt;color:black">CONTACT<o:p></o:p></span></b></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"><a href="osher.ucsf.edu/Osher-WISE">Osher WISE</a><o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">Public Classes
<o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"><a href="mailto:osher.center.classes@ucsf.edu">osher.center.classes@ucsf.edu</a> <o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black">(415) 353-7718<o:p></o:p></span></p>
<p style="margin:0in;background:white"><span style="font-size:14.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
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